The love you have for yourself is inextricably intertwined with the love you have for others. Which means, how you regularly take care of yourself can reflect the type of love you offer others. Is your love needy and greedy or is it selfless and unconditional? Loving selflessly sounds wonderful in theory but emotional maturity doesn’t always lend itself to dating and relationships. Imagine those moments when you default back to your learned patterns of childhood behaviour (e.g. avoiding, blaming, seeking approval, “punishing”), how do these habits show up now in your adult self and are these loving ways of behaving towards yourself or another person? These behaviours may be learned ways of coping or behaving badly but you can change them once you are aware of their presence.
So, if you find yourself single or coupled and complaining about your relationship or lack of one, consider reflecting on how healthy your relationship with yourself is. If you would really like to change or improve your love life you need to first improve the way you currently self-love.
Drawing on my experience as a dating and relationship coach, the following behaviours identify how being high/low in self-love has impacted on the way my single and coupled clients experience dating and relationships.
SINGLES LOW IN SELF-LOVE DESCRIBE;
Expecting every date to be “the one”
Being unsure how to set standards
Their dating/relationship needs as unknown
Minimising date's bad behaviours (e.g. making excuses for dates lack of contact, commitment, etc.)
Experiencing difficulties maintaining close healthy relationships
Other areas of life lacking consistency & discipline
Experiencing difficulties maintaining healthy communication (e.g. too much contact to none at all)
Struggling with being assertive or complaining effectively (e.g. asking for what one really wants)
Blaming circumstances; dating apps, age, past, children on lack of relationship success
Feeling unfulfilled in other areas of life (e.g. career)
Not knowing what brings them joy
Rushing in and out of relationships (e.g. unconsciously dating)
Being indecisive
WHEREAS SINGLES HIGH IN SELF-LOVE DESCRIBE;
Developing dating skills to attract suitable partners
Consciously dating (e.g. discovering if date is suitable for them rather than hoping date likes them
Being aware of dating/relationship needs
Setting standards & being decisive
Being familiar with old thinking habits (e.g. all men/women are untrustworthy)
Understanding how faulty thinking can distort dating reality
Being aware of relationships history & unhealthy or red flag behaviour in dates
Directly communicating - on and offline
Taking time getting to know a date
Taking responsibility for actions
Being optimistic, positive & enjoying dating
Not relying on a date to fulfil them
Creating a fulfilling life (e.g. aware of importance of alone time, dating self & time spent with friends)
Maintaining close friendships
COUPLES LOW IN SELF-LOVE DESCRIBE BEING;
Unaware of their responsibility to meet own needs and create a life they love
Overdependent on partner to fulfil needs
Can be pessimistic, forlorn, self-defeated, negative and unhappy
Poor on direct communication (e.g. expecting partner to guess what is wrong)
Strong to react and misinterpreting responses to think the worst
Blaming or criticising others when they don’t respond to their needs (e.g. silent treatment, withholding information)
Defensive
Resentful towards partners need for independence
COUPLES HIGH IN SELF-LOVE DESCRIBE;
How their partner enhances their already full life
An ability to acknowledge & appreciate partners uniqueness
Addressing problems/challenges by directly communicating them to partner
Committing to their own happiness and being generally positive and optimistic
Being aware of own needs and communicating them to their partner
Scheduling time for self and relationship
Taking responsibility to manage conflict in a healthy way
Annie Lavin is a dating and relationship coach. She will host a public talk entitled, 21st Century Dating and Relationships on Fri 16th February from 7-9pm at The Fumbally Stables, Fumbally Lane, Dublin. The workshop costs €18, contact annie@relationshipcoach.ie for more information or to secure your place as numbers are limited. During this talk Annie will share details of her new Spring workshops to achieve relationship success.
ANNIE LAVIN
Exploring Modern Relationships. Psychology Lecturer, Relationship Coach.
Radio Interviews
Interested in hearing Annie's thoughts and opinions on the topic of all things dating and relationships? Listen to the following radio clips by pressing download.